{"id":16655,"date":"2020-03-21T19:56:09","date_gmt":"2020-03-21T18:56:09","guid":{"rendered":"http:\/\/avirondijonnais.com\/?p=16655"},"modified":"2020-04-11T12:29:33","modified_gmt":"2020-04-11T10:29:33","slug":"on-garde-la-forme","status":"publish","type":"post","link":"http:\/\/avirondijonnais.com\/index.php\/2020\/03\/21\/on-garde-la-forme\/","title":{"rendered":"On garde la forme!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"dt-fancy-separator h1-size\" style=\"width: 80%;\"><div class=\"dt-fancy-title\" style=\"color: #0552d2;\"><span class=\"separator-holder separator-left\"><\/span>On garde la forme!<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pour vous aider \u00e0 faire un peu d&rsquo;entretien physique, nous vous proposerons ici r\u00e9guli\u00e8rement des petits programmes d&rsquo;entrainement \u00e0 faire \u00e0 la maison. N&rsquo;h\u00e9sitez pas \u00e0 revenir r\u00e9guli\u00e8rement pour les mises \u00e0 jour.<\/p>\n<p>Allez c&rsquo;est parti!<\/p>\n<p><!--more--><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16684\" src=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/bateau_a_terre-300x199.jpg\" alt=\"\" width=\"400\" height=\"265\" srcset=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/bateau_a_terre-300x199.jpg 300w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/bateau_a_terre-1024x678.jpg 1024w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/bateau_a_terre-768x508.jpg 768w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/bateau_a_terre.jpg 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Tout d&rsquo;abord <a href=\"http:\/\/avirondijonnais.com\/index.php\/programmes-entrainement\/\" target=\"_blank\" rel=\"noopener noreferrer\">2 programmes de 20 \u00e0 30 minutes<\/a> que vous pourrez faire tous les jours ou en alternance avec d&rsquo;autres en fonction de votre humeur. N&rsquo;h\u00e9sitez pas \u00e0 jeter un oeil \u00e0 la <a href=\"https:\/\/www.facebook.com\/avirondijonnais\/\" target=\"_blank\" rel=\"noopener noreferrer\">page Facebook du club<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/CrossFitelectron\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16698 size-thumbnail\" src=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/crossfitelectron-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/crossfitelectron-150x150.png 150w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/crossfitelectron.png 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>La page <a href=\"https:\/\/www.facebook.com\/CrossFitelectron\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook de CrossFit Electron<\/a>\u00a0vous propose \u00e9galement tous les jours un nouvel entrainement, tr\u00e8s sympa!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vous pouvez aussi vous \u00ab\u00a0amuser\u00a0\u00bb avec le <a href=\"https:\/\/www.facebook.com\/JDADIJONBASKET\/photos\/a.202836559729356\/3082413685104948\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener noreferrer\">programme propos\u00e9 par le pr\u00e9parateur physique de la JDA<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Merci au <a href=\"https:\/\/cdos21.org\" target=\"_blank\" rel=\"noopener noreferrer\">CDOS de C\u00f4te d&rsquo;Or<\/a> qui nous informe via sa lettre d&rsquo;information de l&rsquo;initiative <a href=\"http:\/\/www.sports.gouv.fr\/accueil-du-site\/actualites\/article\/coronavirus-covid-19-avec-le-ministere-des-sports-faire-du-sport-chez-soi-c-est\" target=\"_blank\" rel=\"noopener noreferrer\">#fairedusportchezsoi<\/a>. Un peu plus institutionnel, mais n&rsquo;h\u00e9sitez pas \u00e0 <a href=\"http:\/\/www.sports.gouv.fr\/accueil-du-site\/actualites\/article\/coronavirus-covid-19-avec-le-ministere-des-sports-faire-du-sport-chez-soi-c-est\" target=\"_blank\" rel=\"noopener noreferrer\">parcourir la page officielle<\/a>.\u00a0Un\u00a0partenariat entre le minist\u00e8re des Sports et les applications <a href=\"https:\/\/www.besport.com\" target=\"_blank\" rel=\"noopener noreferrer\">Be Sport<\/a>, <a href=\"https:\/\/www.activiti.fr\/app\/\" target=\"_blank\" rel=\"noopener noreferrer\">Activiti by My Coach<\/a>, <a href=\"https:\/\/www.bougecheztoi.fr\" target=\"_blank\" rel=\"noopener noreferrer\">Bouge chez toi<\/a> et\u00a0<a href=\"https:\/\/www.goove.app\" target=\"_blank\" rel=\"noopener noreferrer\">Goove app<\/a> a \u00e9t\u00e9 conclu. Ces applications qui ont d\u00e9j\u00e0 conventionn\u00e9 avec de nombreuses f\u00e9d\u00e9rations sportives s\u2019engagent \u00e0 proposer gratuitement leurs contenus con\u00e7us par des professionnels du sport, mais \u00e9galement de la sant\u00e9 et de l\u2019activit\u00e9 physique adapt\u00e9e<\/p>\n<p>&nbsp;<\/p>\n<p>La <a href=\"https:\/\/ffaviron.fr\" target=\"_blank\" rel=\"noopener noreferrer\">FFA<\/a> vous proposons sur sa <a href=\"https:\/\/www.facebook.com\/FFAviron\/\" target=\"_blank\" rel=\"noopener noreferrer\">page Facebook<\/a> un petit circuit training ludique et d\u00e9di\u00e9 \u00e0 l&rsquo;aviron pour rester actif chez vous. Un programme con\u00e7u par les conseillers techniques de la F\u00e9d\u00e9ration en ad\u00e9quation avec la perspective de reprise de la pratique ! Cliquer sur l&rsquo;image pour l&rsquo;afficher en grand, vous pouvez aussi la <a href=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/04\/jeu-de-loie-FFA.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">t\u00e9l\u00e9charger\u00a0au format PDF<\/a> si vous souhaitez l&rsquo;imprimer. Bon jeu !<\/p>\n<p><a href=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16702\" src=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA-1024x724.jpg\" alt=\"\" width=\"800\" height=\"566\" srcset=\"http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA-1024x724.jpg 1024w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA-300x212.jpg 300w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA-768x543.jpg 768w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA-1536x1086.jpg 1536w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA-1320x933.jpg 1320w, http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/jeu-de-loie-FFA.jpg 1754w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pour vous aider \u00e0 faire un peu d&rsquo;entretien physique, nous vous proposerons ici r\u00e9guli\u00e8rement des petits programmes d&rsquo;entrainement \u00e0 faire \u00e0 la maison. N&rsquo;h\u00e9sitez pas \u00e0 revenir r\u00e9guli\u00e8rement pour les mises \u00e0 jour. Allez c&rsquo;est parti!<\/p>\n","protected":false},"author":1,"featured_media":16656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-16655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laviron","category-34","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On garde la forme! - Aviron Dijonnais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avirondijonnais.com\/index.php\/2020\/03\/21\/on-garde-la-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On garde la forme! - Aviron Dijonnais\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pour vous aider \u00e0 faire un peu d&rsquo;entretien physique, nous vous proposerons ici r\u00e9guli\u00e8rement des petits programmes d&rsquo;entrainement \u00e0 faire \u00e0 la maison. N&rsquo;h\u00e9sitez pas \u00e0 revenir r\u00e9guli\u00e8rement pour les mises \u00e0 jour. Allez c&rsquo;est parti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avirondijonnais.com\/index.php\/2020\/03\/21\/on-garde-la-forme\/\" \/>\n<meta property=\"og:site_name\" content=\"Aviron Dijonnais\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-21T18:56:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-11T10:29:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/03\/on_garde_la_forme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olivier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olivier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/avirondijonnais.com\\\/index.php\\\/2020\\\/03\\\/21\\\/on-garde-la-forme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/avirondijonnais.com\\\/index.php\\\/2020\\\/03\\\/21\\\/on-garde-la-forme\\\/\"},\"author\":{\"name\":\"Olivier\",\"@id\":\"http:\\\/\\\/avirondijonnais.com\\\/#\\\/schema\\\/person\\\/d0fe4ec1a371a0daf8553ff349ecd8af\"},\"headline\":\"On garde la forme!\",\"datePublished\":\"2020-03-21T18:56:09+00:00\",\"dateModified\":\"2020-04-11T10:29:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/avirondijonnais.com\\\/index.php\\\/2020\\\/03\\\/21\\\/on-garde-la-forme\\\/\"},\"wordCount\":359,\"image\":{\"@id\":\"https:\\\/\\\/avirondijonnais.com\\\/index.php\\\/2020\\\/03\\\/21\\\/on-garde-la-forme\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/avirondijonnais.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/on_garde_la_forme.jpg\",\"articleSection\":[\"La vie du club\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/avirondijonnais.com\\\/index.php\\\/2020\\\/03\\\/21\\\/on-garde-la-forme\\\/\",\"url\":\"https:\\\/\\\/avirondijonnais.com\\\/index.php\\\/2020\\\/03\\\/21\\\/on-garde-la-forme\\\/\",\"name\":\"On garde la forme! 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