{"id":16719,"date":"2020-04-29T16:21:05","date_gmt":"2020-04-29T14:21:05","guid":{"rendered":"http:\/\/avirondijonnais.com\/?p=16719"},"modified":"2020-04-29T18:21:29","modified_gmt":"2020-04-29T16:21:29","slug":"en-attendant","status":"publish","type":"post","link":"http:\/\/avirondijonnais.com\/index.php\/2020\/04\/29\/en-attendant\/","title":{"rendered":"En attendant"},"content":{"rendered":"

[vc_row][vc_column]

<\/span>En attendant...<\/span><\/div><\/div>[vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6″ el_width=\u00a0\u00bb70″][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7″ el_width=\u00a0\u00bb70″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Cette p\u00e9riode in\u00e9dite est l\u2019occasion de faire \u00e9merger toute la cr\u00e9ativit\u00e9 qui sommeille en chacun de nous.<\/p>\n

A l\u2019Aviron Dijonnais, \u00e7a foisonne depuis le d\u00e9but du confinement, malgr\u00e9 un obstacle de taille\u00a0: le caract\u00e8re nautique de notre sport…<\/p>\n

\"\"

Photo by Victor Freitas on Unsplash<\/p><\/div>\n

Mais pas que\u00a0!\u00a0 L\u2019aviron se pratique aussi en int\u00e9rieur (aviron indoor)\u00a0gr\u00e2ce aux ergom\u00e8tres. Bon, l\u00e0 aussi en ce moment ce n\u2019est pas simple. Alors, nous sommes repartis aux origines de l\u2019aviron et l\u00e0 bingo\u00a0!\u00a0L\u2019aviron, ce n\u2019est pas \u00ab\u00a0qu\u2019un\u00a0\u00bb sport, c\u2019est aussi une philosophie de vie, un bout de chemin en \u00e9quipage, un d\u00e9passement de soi pour viser la perfection de la glisse. Et oui, qui ne s\u2019est pas dit un jour \u00ab\u00a0Mais quand est-ce que je r\u00e9ussirai \u00e0 ramer en skiff sans plumer\u00a0!!!, grrrrr, plouf, oups, help\u00a0!!!\u00bb.<\/p>\n

Pour atteindre cet objectif, patience et pers\u00e9v\u00e9rance sont de rigueur. Ah mais oui, c\u2019est ce qu\u2019il nous faut en ce moment\u00a0!\u00a0Et pendant qu\u2019on d\u00e9veloppe ces qualit\u00e9s, nous sommes au taquet pour que vous n\u2019oubliez pas que l\u2019aviron sur l\u2019eau, c\u2019est aussi une affaire de puissance, de gainage, d\u2019abdos\u00a0!<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Pour cela, nous vous avons dans un premier temps concoct\u00e9 quelques programmes de pr\u00e9paration physique g\u00e9n\u00e9rale (PPG)<\/a>, sp\u00e9cifiquement tourn\u00e9s vers la pratique de l\u2019aviron.<\/p>\n

Puis, la F\u00e9d\u00e9ration d\u2019aviron nous a mis au d\u00e9fi avec la diffusion du Jeu de l\u2019oie des rameurs, que nous avons relev\u00e9 avec brio depuis d\u00e9j\u00e0 3 s\u00e9ances en live. Pl\u00e9biscit\u00e9es par de plus en plus de rameurs, l’aventure continue le samedi matin.<\/p>\n

Cette semaine, c\u2019est l\u2019Acte 3 on tente l’exp\u00e9rience de l\u2019ouverture de notre salle de sport virtuelle\u00a0: notre coach David se fera un plaisir de vous accueillir, licenci\u00e9s du club, et de vous faire vous surpasser via ses entra\u00eenements PPG sans mat\u00e9riel, juste au poids du corps.<\/p>\n

Alors, on compte sur vous\u00a0: on reste dans le m\u00eame bateau et ce n\u2019est pas cette p\u00e9riode qui va nous d\u00e9motiver\u00a0![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

http:\/\/avirondijonnais.com\/wp-content\/uploads\/2020\/04\/trailer_renforcement_musculaire_live_AD_petit.mp4<\/a><\/video><\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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A l\u2019Aviron Dijonnais, \u00e7a foisonne depuis le d\u00e9but du confinement, malgr\u00e9 un obstacle de taille\u00a0: le caract\u00e8re nautique de notre sport…<\/p>\n","protected":false},"author":1,"featured_media":16731,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-16719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laviron","category-34","description-off"],"yoast_head":"\nEn attendant - Aviron Dijonnais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avirondijonnais.com\/index.php\/2020\/04\/29\/en-attendant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En attendant - Aviron Dijonnais\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6″ el_width=\u00a0\u00bb70″][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7″ el_width=\u00a0\u00bb70″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Cette p\u00e9riode in\u00e9dite est l\u2019occasion de faire \u00e9merger toute la cr\u00e9ativit\u00e9 qui sommeille en chacun de nous. 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