{"id":18158,"date":"2024-12-10T19:25:48","date_gmt":"2024-12-10T18:25:48","guid":{"rendered":"http:\/\/avirondijonnais.com\/?p=18158"},"modified":"2024-12-14T19:41:03","modified_gmt":"2024-12-14T18:41:03","slug":"test-ergo","status":"publish","type":"post","link":"http:\/\/avirondijonnais.com\/index.php\/2024\/12\/10\/test-ergo\/","title":{"rendered":"Test ergo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"dt-fancy-separator h1-size\" style=\"width: 80%;\"><div class=\"dt-fancy-title\" style=\"color: #0552d2;\"><span class=\"separator-holder separator-left\"><\/span>Test ergo - Le Creusot<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ce samedi 3 d\u00e9cembre matin 7h15, en route pour le championnat d&rsquo;aviron indoor de Bourgogne Franche Comt\u00e9 au Creusot !<\/p>\n<p>Arriv\u00e9(e)s \u00e0 8h30, pas trop le temps de faire le tour de la salle pour le premier \u00e0 passer \u00e0 la machine. Pierre a juste le temps de s&rsquo;\u00e9chauffer et se retrouve seul entre deux s\u00e9niors pour la premi\u00e8re course de la journ\u00e9e. \u00ab\u00a0Au moins ce sera fait\u00a0\u00bb se dit-il. Passons donc les 7 minutes 9 secondes et quelques dixi\u00e8mes de secondes plus tard, course r\u00e9ussie, record personnel valid\u00e9. 3\u00e8me sur le podium des Master H de sa cat\u00e9gorie en 7&rsquo;09\u00a0\u00bb.<\/p>\n<p>Pas le temps dire ouf c&rsquo;est \u00e0 Claire et Lucie de rentrer en sc\u00e8ne. Apr\u00e8s une demi heure d&rsquo;\u00e9chauffement, elles partent ensembles, Lucie arrive avec 5 secondes avant Claire. Sous les conseils de Claudine notre coach, le Job est fait. Lucie 1\u00e8re en 8&rsquo;21\u00a0\u00bb, Claire deuxi\u00e8me en\u00a0 8&rsquo;26\u00a0\u00bb.<br \/>\nAntoine attend son tour. C&rsquo;est vers 11h qu&rsquo;il s&rsquo;\u00e9lance muni d&rsquo;un plan de route aux petits oignons dress\u00e9 par Claudine. Sous l&rsquo;\u0153il attentif des deux Pierres (Guillemeney et Goudet), c&rsquo;est en 7&rsquo;15\u00a0\u00bb qu&rsquo;il finit la course en respectant scrupuleusement le plan de course. Plus que bien, 5\u00e8me de sa cat\u00e9gorie. C&rsquo;\u00e9tait son premier test ergo, vivement les suivants \u00e7a promet !!<\/p>\n<p>Que du bonheur d\u00e9cid\u00e9ment pour nos rameurs dijonnais. Prochain rendez-vous les France fin janvier \u00e0 Paris.<\/p>\n<p><a href=\"http:\/\/avirondijonnais.com\/index.php\/competition\/\">Retrouvez les autres r\u00e9sultats de la section comp\u00e9tition<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb18161&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb18162&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb18169&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb18166&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb18168&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_single_image image=\u00a0\u00bb18167&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb18165&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb18164&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ce samedi 3 d\u00e9cembre matin 7h15, en route pour le championnat d&rsquo;aviron indoor de Bourgogne Franche Comt\u00e9 au Creusot ! Arriv\u00e9(e)s \u00e0 8h30, pas trop le temps de faire le tour de la salle pour le premier \u00e0 passer \u00e0 la machine. Pierre a juste le temps de s&rsquo;\u00e9chauffer&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competition","category-68","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Test ergo - Aviron Dijonnais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/avirondijonnais.com\/index.php\/2024\/12\/10\/test-ergo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test ergo - Aviron Dijonnais\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ce samedi 3 d\u00e9cembre matin 7h15, en route pour le championnat d&rsquo;aviron indoor de Bourgogne Franche Comt\u00e9 au Creusot ! Arriv\u00e9(e)s \u00e0 8h30, pas trop le temps de faire le tour de la salle pour le premier \u00e0 passer \u00e0 la machine. 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Aviron Dijonnais","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/avirondijonnais.com\/index.php\/2024\/12\/10\/test-ergo\/","og_locale":"fr_FR","og_type":"article","og_title":"Test ergo - Aviron Dijonnais","og_description":"[vc_row][vc_column][vc_separator color=\u00a0\u00bbwhite\u00a0\u00bb border_width=\u00a0\u00bb6&Prime; el_width=\u00a0\u00bb70&Prime;][vc_separator style=\u00a0\u00bbshadow\u00a0\u00bb border_width=\u00a0\u00bb7&Prime; el_width=\u00a0\u00bb70&Prime;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ce samedi 3 d\u00e9cembre matin 7h15, en route pour le championnat d&rsquo;aviron indoor de Bourgogne Franche Comt\u00e9 au Creusot ! 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